Private Lessons and Group Classes available in Studio and Online. Mat work and Reformer sessions.
Online Classes
Online classes are delivered direct to you via zoom making them the most convenient way to get to class.
Pilates is a journey. its a series of exercises from beginner to advance which are designed to stretch, strengthen and challenge the mind and body. Learned well and practiced regularly you will feel the change. It is something that you can do at any age and at any level.
Mat work
Mat work is the most popular form of Pilates. All you need is a mat and a teacher to guide you through the exercises.
The average person doesn’t think about movement until it becomes difficult or painful in some way. Sometimes we may even give up doing things we enjoy because it has become too difficult, and all too often we blame it on our age.
One to one
One to one lessons are the most effective way to learn the Pilates method. The focus is on you and your individual needs. It’s a great way to build the basics which will prepare you for group classes.
If you have never tried Pilates before, why not give it a go. There is nothing to lose. Don’t pre-judge, just be prepared to learn something about yourself and how you move, or more importantly how you don’t.
Equipment Classes
Equipment classes are a great addition to the mat work. We use the reformer, the tower, the spine corrector and some smaller pieces of equipment. These classes really help you to hone your technique.
““ Quite often Paula surprises us with a brand new exercise we have never done before. She seems to have a limitless supply of new exercises and variations to draw from.”
Group Classes
Group classes can be great fun and very functional, but they do require some basic knowledge of the Pilates method and the exercises.
“ Paula built up a class with us back in 2014. The class soon built up to a viable attendance and is still running every Monday morning. It makes a great start to the week and is really popular.”